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View ArticleAdvantage of Strength and Fitness
The Science behind Fitness We know the best workout results come from using an ongoing variety of fitness challenges applied workout after workout; that’s Cross Training! When brief periods of...
View ArticlePersonal Training difference
As a premiere, goal focused service that offers personalized support to each one of our clients, you won’t find our programs featured on daily deal or coupon sites, who wants a discounted mediocre...
View ArticleHealth and Fitness through Food
7 Foods You Should Avoid for your health and fitness (http://healthfreedoms.org/2011/12/06/7-foods-you-should-never-eat/) Food scientists are shedding light on items loaded with toxins and...
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Physical Activity Statistics
Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the...
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Nutrition Facts for Weight Loss
Nutrition These facts are from USDA and can help you understand the diet and problems from eating certain foods and weight loss. Please contact us for a diet plan or personal fitness training program...
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Facts of Obesity
Obesity Data from 2009-2010 indicates that over 78 million U.S. adults and about 12.5 million (16.9%) children and adolescents are obese.11 Recent reports project that by 2030, half of all adults (115...
View ArticleBenefits of Cross Training
I am half way through week 2 of Marathon training as I prepare for the San Diego Rock and Roll Marathon on June 2. Having not been an acitve runner for the past 2 years, the last week and a half has...
View ArticleCardio Training and Core Training
Even though my current form of cardio training is running these day, there are SO many ways to add cardio activity into your daily routine. By combining multiple movements in any way: squat and...
View ArticleGetting Back to Basics
It has been said that March first is the January first of the undisciplined. If this happens to be you, now is the time to re-train yourself in a way that will work for a lifetime and not just a week...
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